What Are Cravings?

Our gut bacteria can create special proteins, or peptides, that are akin to hunger-regulating hormones, like ghrelin. In response to the peptides, our bodies also produce appetite-interfering antibodies. These two responses, stemming from our gut microbiome, can influence what we’re craving and when.

Not only this, but our preferences can reside in our gut microbiome—research going so far as to state we can have “chocolate desiring” microbial breakdown products versus “chocolate indifferent” ones. (So, yes—you can be a “chocolate person” through and through.)

Take Control of Your Cravings

In order to reduce cravings, we have to address our emotional and biological responses, nourishing our bodies with the macronutrients and micronutrients we need to function at optimal capacity.

Start by filling up on a diverse array of organic, fiber- and polyphenol-rich plant foods that nourish your microbiome (i.e., what you get each day on Sakara). When a craving occurs, allow it to steer you in the right direction—is it pointing you to particular nutrients you may be lacking in? (Are you craving a burger because your body needs iron?)

A balanced blood sugar also helps with stabilizing hormones (and therefore cravings), and one way to approach it is flooding your body with healthy fats, fiber, and plant protein at each meal. Another way? Incorporate gymnema sylvestre—found in our Metabolism Super Powder—into your diet, which helps reduce sweetness receptors and curb cravings.

As for the mental and emotional side of cravings, work to avoid crash dieting, incorporate stress management techniques (like mindfulness and movement), and prioritize healthy sleep habits when you can.

With time, you’ll be able to hone in on your body intelligence—building a body you can trust, listen to, and love unconditionally.