LEVEL II: DETOX: LIMITED SPOTS AVAILABLE.ORDER NOW

Welcome To Your
Level II: Detox Digital Guide

Designed to empower your detox experience, this guide provides expertly curated insights into your daily routine, including program essentials, nourishing meal plans, and supplement strategies. Our thoughtful wellness tips will help you make the most of this powerful journey with clarity and confidence.

Sakara Life Level II: Detox

What To Expect

What’s Included

This thoughtfully crafted program supports deep, effective detoxification by prioritizing nutrient-dense whole foods while minimizing toxin exposure.

  • Meals: Three plant-based, nutrient-rich meals daily. Featuring an average of 72 different plant ingredients per day.

  • Key Nutrients: Fiber, antioxidants, and phytochemicals for optimal health. Detox-supportive vitamins (B, C, E, D) and autophagy-enhancing nutrients (resveratrol, quercetin, omega-3s).

  • Hydration: Encouraging water-rich foods and beverages.

  • Gua Sha: Incorporating therapeutic body rituals for enhanced detox benefits.

What's Excluded

To maximize detoxification, reduce inflammation. and allow the digestive system to reset, the program eliminates common food triggers for five days such as:

  • Meat, dairy, and animal products

  • Gluten, grains, and refined sugar

  • Soy, corn, and nightshades

  • Alcohol and caffeine

  • Pesticides, toxins, and chemicals

Daily Menu With Ingredients

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Kale & Mushroom Breakfast Bites

  • BITES: Pumpkin Seed Tofu (pumpkin seeds, filtered water), Cremini Mushrooms, Filtered Water, Chickpea Flour, Kale, Scallion, Coconut Amino Acids (coconut tree sap, sea salt), Psyllium Husk Powder, Himalayan Sea Salt, Turmeric, Onion Powder, Extra Virgin Olive Oil, Thyme, Baking Powder, Black Ground Pepper

  • SAUCE: Vegan Aioli (sunflower oil, aquafaba), Lemon Juice, Coconut Sugar, Salt, Distilled Vinegar, Acacia Gum, Rosemary Extract, Xanthan Gum, Black Pepper, Citric Acid, Mustard Extract, Lemon Oil, Parsley, Scallion, Lemon Juice

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (schisandra berries, vegetable glycerin, water)

Lunch: Green Goddess Salad

  • DRESSING: Filtered Water, Avocado, Lemon Juice, Tahini(sesame seeds), Parsley, Nutritional Yeast, Garlic, Tarragon, Himalayan Sea Salt.

  • GREEN GODDESS SALAD: Navy Beans, Spinach, English Cucumbers, Celery, Purple Cabbage, Pumpkin Seeds, Red Radish, Sugar Snap Peas, Sunflower Seeds, Extra Virgin Olive Oil, Coriander, Himalayan Sea Salt

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Rainbow Kitchari

  • RAINBOW KITCHARI: White Quinoa, Cauliflower, Filtered Water, Purple Sweet Potatoes, Kale, Coconut Milk(coconut kernel extract, water), Yellow Split Peas, Carrots, Yellow Onion, Extra Virgin Olive Oil, Lemon Juice, Himalayan Sea Salt, Garlic, Coconut Amino Acids(coconut tree sap, sea salt), Ginger, Cumin, Beet Powder, Turmeric, Black Ground Pepper, Blue Spirulina.

  • RAITA: Coconut Yogurt(coconuts, spring water, cassava root, vegan probiotic cultures), English Cucumbers, Himalayan Sea Salt, Mint, Cumin

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Kale & Mushroom Breakfast Bites

  • BITES: Pumpkin Seed Tofu (pumpkin seeds, filtered water), Cremini Mushrooms, Filtered Water, Chickpea Flour, Kale, Scallion, Coconut Amino Acids (coconut tree sap, sea salt), Psyllium Husk Powder, Himalayan Sea Salt, Turmeric, Onion Powder, Extra Virgin Olive Oil, Thyme, Baking Powder, Black Ground Pepper

  • SAUCE: Vegan Aioli (sunflower oil, aquafaba), Lemon Juice, Coconut Sugar, Salt, Distilled Vinegar, Acacia Gum, Rosemary Extract, Xanthan Gum, Black Pepper, Citric Acid, Mustard Extract, Lemon Oil, Parsley, Scallion, Lemon Juice

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (schisandra berries, vegetable glycerin, water)

Lunch: Green Goddess Salad

  • DRESSING: Filtered Water, Avocado, Lemon Juice, Tahini(sesame seeds), Parsley, Nutritional Yeast, Garlic, Tarragon, Himalayan Sea Salt.

  • GREEN GODDESS SALAD: Navy Beans, Spinach, English Cucumbers, Celery, Purple Cabbage, Pumpkin Seeds, Red Radish, Sugar Snap Peas, Sunflower Seeds, Extra Virgin Olive Oil, Coriander, Himalayan Sea Salt

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Rainbow Kitchari

  • RAINBOW KITCHARI: White Quinoa, Cauliflower, Filtered Water, Purple Sweet Potatoes, Kale, Coconut Milk(coconut kernel extract, water), Yellow Split Peas, Carrots, Yellow Onion, Extra Virgin Olive Oil, Lemon Juice, Himalayan Sea Salt, Garlic, Coconut Amino Acids(coconut tree sap, sea salt), Ginger, Cumin, Beet Powder, Turmeric, Black Ground Pepper, Blue Spirulina.

  • RAITA: Coconut Yogurt(coconuts, spring water, cassava root, vegan probiotic cultures), English Cucumbers, Himalayan Sea Salt, Mint, Cumin

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Sweet Potato Hash

  • PARM: Walnuts, Sliced Almonds, Puffed Quinoa, Nutritional Yeast, Himalayan Sea Salt, Garlic Powder, Black Ground Pepper.

  • SAUCE: Monty's NYC: Cultured Cashew Cream Cheese(cashews, water, sea salt, cultures), Cold Pressed High Oleic Sunflower Oil, Filtered Water, Coconut Amino Acids(coconut tree sap, sea salt), Nutritional Yeast, Apple Cider Vinegar, Garlic, Himalayan Sea Salt, Black Ground Pepper.

  • SWEET POTATO HASH: Sweet Potatoes, Ground Lupin Bean, Broccoli Florets, Kidney Beans(kidney beans, water, sea salt, kombu seaweed), Yellow Onion, Extra Virgin Olive Oil, Coconut Amino Acids(coconut tree sap, sea salt), Himalayan Sea Salt, Cold Pressed High Oleic Sunflower Oil, Onion Powder, Turmeric, Coriander, Cumin, Garlic Powder, Black Ground Pepper, Garlic Powder.

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Veggie Enchiladas w/ Black Bean Sauce

  • DRESSING: Extra Virgin Olive Oil, Lime Juice, Cilantro, Tahini(sesame seeds), Filtered Water, Garlic, Coconut Amino Acids(coconut tree sap, sea salt), Himalayan Sea Salt. SAUCE: Filtered Water, Black Beans(black turtle beans, water, sea salt, kombu seaweed), Yellow Onion, Coconut Amino Acids(coconut tree sap, sea salt), Garlic, Extra Virgin Olive Oil, Cumin, Himalayan Sea Salt, Mexican Oregano, Onion Powder

  • VEGGIE ENCHILADAS W/ BLACK BEAN SAUCE: Montys NYC: Cultured Cashew Cream Cheese(cashews, water, sea salt, cultures), Cassava Coconut Tortilla(cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum), Carrots, Kale, Purple Cabbage, Collard Greens, Filtered Water, Yellow Onion, Limes, Pumpkin Seeds, Extra Virgin Olive Oil, Sunflower Seeds, Coconut Amino Acids(coconut tree sap, sea salt), Himalayan Sea Salt, Cilantro, Garlic, Lime Juice, Coriander, Baking Soda.

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Celery Root & White Bean Soup

  • Filtered Water, Cannellini Beans (white kidney beans, water, sea salt, kombu seaweed), White Sweet Potatoes, Celery Root, Coconut Milk (coconut kernel extract, water), Yellow Onion, Leeks, Extra Virgin Olive Oil, Lemon Juice, Himalayan Sea Salt, Garlic, Thyme, Rosemary, Bay Leaves, White Pepper

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Sweet Potato Hash

  • PARM: Walnuts, Sliced Almonds, Puffed Quinoa, Nutritional Yeast, Himalayan Sea Salt, Garlic Powder, Black Ground Pepper.

  • SAUCE: Monty's NYC: Cultured Cashew Cream Cheese(cashews, water, sea salt, cultures), Cold Pressed High Oleic Sunflower Oil, Filtered Water, Coconut Amino Acids(coconut tree sap, sea salt), Nutritional Yeast, Apple Cider Vinegar, Garlic, Himalayan Sea Salt, Black Ground Pepper.

  • SWEET POTATO HASH: Sweet Potatoes, Ground Lupin Bean, Broccoli Florets, Kidney Beans(kidney beans, water, sea salt, kombu seaweed), Yellow Onion, Extra Virgin Olive Oil, Coconut Amino Acids(coconut tree sap, sea salt), Himalayan Sea Salt, Cold Pressed High Oleic Sunflower Oil, Onion Powder, Turmeric, Coriander, Cumin, Garlic Powder, Black Ground Pepper, Garlic Powder.

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Veggie Enchiladas w/ Black Bean Sauce

  • DRESSING: Extra Virgin Olive Oil, Lime Juice, Cilantro, Tahini(sesame seeds), Filtered Water, Garlic, Coconut Amino Acids(coconut tree sap, sea salt), Himalayan Sea Salt. SAUCE: Filtered Water, Black Beans(black turtle beans, water, sea salt, kombu seaweed), Yellow Onion, Coconut Amino Acids(coconut tree sap, sea salt), Garlic, Extra Virgin Olive Oil, Cumin, Himalayan Sea Salt, Mexican Oregano, Onion Powder

  • VEGGIE ENCHILADAS W/ BLACK BEAN SAUCE: Montys NYC: Cultured Cashew Cream Cheese(cashews, water, sea salt, cultures), Cassava Coconut Tortilla(cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum), Carrots, Kale, Purple Cabbage, Collard Greens, Filtered Water, Yellow Onion, Limes, Pumpkin Seeds, Extra Virgin Olive Oil, Sunflower Seeds, Coconut Amino Acids(coconut tree sap, sea salt), Himalayan Sea Salt, Cilantro, Garlic, Lime Juice, Coriander, Baking Soda.

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Celery Root & White Bean Soup

  • Filtered Water, Cannellini Beans (white kidney beans, water, sea salt, kombu seaweed), White Sweet Potatoes, Celery Root, Coconut Milk (coconut kernel extract, water), Yellow Onion, Leeks, Extra Virgin Olive Oil, Lemon Juice, Himalayan Sea Salt, Garlic, Thyme, Rosemary, Bay Leaves, White Pepper

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Orange-Flax Bar w/ Raspberry Jam

  • ORANGE-FLAX BAR W/ RASPBERRY JAM: Orange, Chickpeas(garbanzo beans, water, sea salt, kombu seaweed), Coconut Oil, Date Sugar, Quinoa Flour, Filtered Water, Almond Flour, Amaranth Flour, Freeze Dried Raspberry, Flaxseed, Hemp Seeds, Sliced Almonds, Chickpea Flour, Golden Flaxmeal, Baking Soda, Vanilla Extract(Organic Glycerin, Organic Vanilla Bean Extractives, Water), Himalayan Sea Salt.

  • SAUCE: Raspberries, Chia Seeds, Org Lemon Juice, Date Syrup.

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Mediterranean Protein Bowl

  • CHERMOULA: Cold Pressed High Oleic Sunflower Oil, Ice, Cilantro, Red Wine Vinegar, Parsley, Ginger, Garlic, Himalayan Sea Salt.

  • CHICKPEA: Chickpeas(garbanzo beans, water, sea salt, kombu seaweed), Tahini(sesame seeds), Filtered Water, Lemon Juice, Parsley, Cilantro, Himalayan Sea Salt, Cumin, Coriander, Turmeric.

  • MEDITERRANEAN PROTEIN BOWL: Kale, Ground Lupin Bean, Cauliflower, English Cucumbers, Watermelon Radish, Mixed Olives(olives, water, red wine vinegar, sea salt, sunflower oil, extra virgin olive oil, bay leaves, citric acid.), Vegetable Juice (Color)(sweet potato, carrot, water, citric acid), Extra Virgin Olive Oil, Himalayan Sea Salt, Lemon Juice, Turmeric.

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Thai Green Curry Soup

  • Filtered Water, Cannellini Beans (white kidney beans, water, sea salt, kombu seaweed), Spinach, Yellow Onion, Sweet Potatoes, Coconut Milk (coconut kernel extract, water), Carrots, Ginger Juice(ginger, citric acid), Red Onion, Green Beans, Shallots, Coconut Oil, Himalayan Sea Salt, Org Lime Juice, Cilantro, Lemongrass Puree (lemongrass, water, xanthan gum, citric acid), Garlic, Extra Virgin Olive Oil, Basil, Cumin, Coriander, White Pepper

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Orange-Flax Bar w/ Raspberry Jam

  • ORANGE-FLAX BAR W/ RASPBERRY JAM: Orange, Chickpeas(garbanzo beans, water, sea salt, kombu seaweed), Coconut Oil, Date Sugar, Quinoa Flour, Filtered Water, Almond Flour, Amaranth Flour, Freeze Dried Raspberry, Flaxseed, Hemp Seeds, Sliced Almonds, Chickpea Flour, Golden Flaxmeal, Baking Soda, Vanilla Extract(Organic Glycerin, Organic Vanilla Bean Extractives, Water), Himalayan Sea Salt.

  • SAUCE: Raspberries, Chia Seeds, Org Lemon Juice, Date Syrup.

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Mediterranean Protein Bowl

  • CHERMOULA: Cold Pressed High Oleic Sunflower Oil, Ice, Cilantro, Red Wine Vinegar, Parsley, Ginger, Garlic, Himalayan Sea Salt.

  • CHICKPEA: Chickpeas(garbanzo beans, water, sea salt, kombu seaweed), Tahini(sesame seeds), Filtered Water, Lemon Juice, Parsley, Cilantro, Himalayan Sea Salt, Cumin, Coriander, Turmeric.

  • MEDITERRANEAN PROTEIN BOWL: Kale, Ground Lupin Bean, Cauliflower, English Cucumbers, Watermelon Radish, Mixed Olives(olives, water, red wine vinegar, sea salt, sunflower oil, extra virgin olive oil, bay leaves, citric acid.), Vegetable Juice (Color)(sweet potato, carrot, water, citric acid), Extra Virgin Olive Oil, Himalayan Sea Salt, Lemon Juice, Turmeric.

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Thai Green Curry Soup

  • Filtered Water, Cannellini Beans (white kidney beans, water, sea salt, kombu seaweed), Spinach, Yellow Onion, Sweet Potatoes, Coconut Milk (coconut kernel extract, water), Carrots, Ginger Juice(ginger, citric acid), Red Onion, Green Beans, Shallots, Coconut Oil, Himalayan Sea Salt, Org Lime Juice, Cilantro, Lemongrass Puree (lemongrass, water, xanthan gum, citric acid), Garlic, Extra Virgin Olive Oil, Basil, Cumin, Coriander, White Pepper

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Mixed Berry Smoothie

  • Filtered Water, Mixed Berries (strawberries, blueberries, blackberries, raspberries), Coconut Yogurt (coconut milk, maple syrup, agar agar, live active yogurt cultures), Banana, Blanched Almonds, Ginger Juice (ginger, citric acid), Lemon Juice, Pea Protein, Vegetable Juice (Color)(sweet potato, carrot, water, citric acid), Himalayan Sea Salt.

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Purple Sesame Noodle Salad

  • DRESSING: Org Coconut Amino Acids, Tahini(sesame seeds), Toasted Sesame Oil, Ginger Juice(ginger, citric acid), Sunflower Butter(sunflower seeds, sunflower oil), White Wine Vinegar, Garlic, Himalayan Sea Salt.

  • PURPLE SESAME NOODLE SALAD: English Cucumbers, Purple Sweet Potato Vermicelli(purple sweet potato flour, sweet potato flour, sweet potato starch), Carrots, Pumpkin Seed Tofu(pumpkin seeds, filtered water), Baby Lacinato Kale, Napa Cabbage, Scallion, Toasted Sesame Oil.

  • SEED MIX: Sliced Almonds, Flaxseed, Black Sesame Seeds, White Sesame Seeds.

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Carrot-Ginger Soup

  • Filtered Water, Carrots, Celery, Yellow Onion, Garlic, Extra Virgin Olive Oil, Ginger, Himalayan Sea Salt, Apple Cider Vinegar, Turmeric Root, Black Ground Pepper.

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Mixed Berry Smoothie

  • Filtered Water, Mixed Berries (strawberries, blueberries, blackberries, raspberries), Coconut Yogurt (coconut milk, maple syrup, agar agar, live active yogurt cultures), Banana, Blanched Almonds, Ginger Juice (ginger, citric acid), Lemon Juice, Pea Protein, Vegetable Juice (Color)(sweet potato, carrot, water, citric acid), Himalayan Sea Salt.

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Purple Sesame Noodle Salad

  • DRESSING: Org Coconut Amino Acids, Tahini(sesame seeds), Toasted Sesame Oil, Ginger Juice(ginger, citric acid), Sunflower Butter(sunflower seeds, sunflower oil), White Wine Vinegar, Garlic, Himalayan Sea Salt.

  • PURPLE SESAME NOODLE SALAD: English Cucumbers, Purple Sweet Potato Vermicelli(purple sweet potato flour, sweet potato flour, sweet potato starch), Carrots, Pumpkin Seed Tofu(pumpkin seeds, filtered water), Baby Lacinato Kale, Napa Cabbage, Scallion, Toasted Sesame Oil.

  • SEED MIX: Sliced Almonds, Flaxseed, Black Sesame Seeds, White Sesame Seeds.

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Carrot-Ginger Soup

  • Filtered Water, Carrots, Celery, Yellow Onion, Garlic, Extra Virgin Olive Oil, Ginger, Himalayan Sea Salt, Apple Cider Vinegar, Turmeric Root, Black Ground Pepper.

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Tahini-Cacao Parfait

  • Raspberries, Chickpeas(garbanzo beans, water, sea salt, kombu seaweed), Coconut Yogurt(coconut milk, maple syrup, agar agar, live active yogurt cultures), Filtered Water, Tahini(sesame seeds), Coconut Nectar, Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Shredded Coconut, Cacao Nibs, Sunflower Butter(sunflower seeds, sunflower oil), Coconut Oil, Vanilla Extract(Organic Glycerin, Organic Vanilla Bean Extractives, Water), Raw Cacao Powder, Org Lemon Juice, Himalayan Sea Salt, Flaxseed, Date Syrup, Baking Powder. Made with high-quality, organic and gluten-free ingredients

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Quinoa Power Bowl

  • DRESSING: Cold Pressed High Oleic Sunflower Oil, Apple Cider Vinegar, Extra Virgin Olive Oil, Filtered Water, Dijon Mustard(mustard seed, distilled vinegar, salt, turmeric, spices), Stoneground Mustard(Mustard Seed, Distilled Vinegar, Salt, Turmeric, Spices), Coconut Amino Acids(coconut tree sap, sea salt), Garlic, Himalayan Sea Salt.

  • QUINOA POWER BOWL: Baby Lacinato Kale, Navy Beans, White Quinoa, Red Beets, Granny Smith Apples, Purple Cabbage, Sauerkraut(green cabbage, sea salt), Scallion, Extra Virgin Olive Oil, Himalayan Sea Salt, Red Cabbage Powder, Caraway Seed.

  • WALNUTS: Walnuts.

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Lasagna Verde w/ Broccoli & Mushrooms

  • Filtered Water, Monty’s NYCCultured Cashew Cream Cheese (cashews, water, sea salt, cultures), Chickpea Lasagna (chickpea flour, yellow lentil flour, red lentil flour), Broccoli Florets, Cremini Mushrooms, Walnuts, Seasonal Greens, Blanched Almonds, Garlic, Extra Virgin Olive Oil, Himalayan Sea Salt, Nutritional Yeast, Tapioca Flour, Rosemary, Thyme, Fresh, Whole Sprigs, Bay Leaves, Parsley, Spinach, Basil, Chives, Lemon Juice, Coconut Amino Acids (coconut tree sap, sea salt)

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Morning

Hydration: Fig & Wild Root Tonic

  • Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Tahini-Cacao Parfait

  • Raspberries, Chickpeas(garbanzo beans, water, sea salt, kombu seaweed), Coconut Yogurt(coconut milk, maple syrup, agar agar, live active yogurt cultures), Filtered Water, Tahini(sesame seeds), Coconut Nectar, Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Shredded Coconut, Cacao Nibs, Sunflower Butter(sunflower seeds, sunflower oil), Coconut Oil, Vanilla Extract(Organic Glycerin, Organic Vanilla Bean Extractives, Water), Raw Cacao Powder, Org Lemon Juice, Himalayan Sea Salt, Flaxseed, Date Syrup, Baking Powder. Made with high-quality, organic and gluten-free ingredients

Afternoon

Drink: Hibiscus Ginger Tonic

  • Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Quinoa Power Bowl

  • DRESSING: Cold Pressed High Oleic Sunflower Oil, Apple Cider Vinegar, Extra Virgin Olive Oil, Filtered Water, Dijon Mustard(mustard seed, distilled vinegar, salt, turmeric, spices), Stoneground Mustard(Mustard Seed, Distilled Vinegar, Salt, Turmeric, Spices), Coconut Amino Acids(coconut tree sap, sea salt), Garlic, Himalayan Sea Salt.

  • QUINOA POWER BOWL: Baby Lacinato Kale, Navy Beans, White Quinoa, Red Beets, Granny Smith Apples, Purple Cabbage, Sauerkraut(green cabbage, sea salt), Scallion, Extra Virgin Olive Oil, Himalayan Sea Salt, Red Cabbage Powder, Caraway Seed.

  • WALNUTS: Walnuts.

Hydration: Passion Fruit Hydrator

  • Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Lasagna Verde w/ Broccoli & Mushrooms

  • Filtered Water, Monty’s NYCCultured Cashew Cream Cheese (cashews, water, sea salt, cultures), Chickpea Lasagna (chickpea flour, yellow lentil flour, red lentil flour), Broccoli Florets, Cremini Mushrooms, Walnuts, Seasonal Greens, Blanched Almonds, Garlic, Extra Virgin Olive Oil, Himalayan Sea Salt, Nutritional Yeast, Tapioca Flour, Rosemary, Thyme, Fresh, Whole Sprigs, Bay Leaves, Parsley, Spinach, Basil, Chives, Lemon Juice, Coconut Amino Acids (coconut tree sap, sea salt)

Hydration: Calming Chamomile Tonic

  • Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Sakara Life Level II: Detox

Tips + Resources

How To Enjoy Your Tonic

Sakara Life Level II: Detox

Fig & Wild Root Tonic

Shake well. Sip + enjoy straight from the bottle or dilute in 8 oz of hot or cold water.

Sakara Life Level II: Detox

Hibiscus Ginger Tonic

Shake well. Sip + enjoy straight from the bottle or dilute in 8 oz of water for a milder taste.

Sakara Life Level II: Detox

Passion Fruit Hydrator

Shake well. Sip + enjoy straight from the bottle.

Sakara Life Level II: Detox

Calming Chamomile Tonic

Shake well. Stir into 8 oz of hot water + enjoy as a calming bedtime drink.

Sakara Life Level II: Detox

Fig & Wild Root Tonic

Shake well. Sip + enjoy straight from the bottle or dilute in 8 oz of hot or cold water.

Sakara Life Level II: Detox

Hibiscus Ginger Tonic

Shake well. Sip + enjoy straight from the bottle or dilute in 8 oz of water for a milder taste.

Sakara Life Level II: Detox

Passion Fruit Hydrator

Shake well. Sip + enjoy straight from the bottle.

Sakara Life Level II: Detox

Calming Chamomile Tonic

Shake well. Stir into 8 oz of hot water + enjoy as a calming bedtime drink.

What Is Body Gua Sha?

Rooted in ancient traditions, body gua sha is a revitalizing technique designed to enhance lymphatic drainage and circulation. Esteemed for its ability to eliminate toxins, strengthen immune function, and promote overall vitality, it’s a simple yet transformative practice that transcends time.

How to Use

Prepare Your Skin

Begin by applying a nourishing body oil or moisturizer to minimize friction, ensuring the tool glides smoothly for a comfortable experience.

Master the Technique

  • Hold the gua sha tool at a 30–45° angle to your skin.

  • Use light, upward or outward strokes toward the heart to encourage lymphatic flow.

  • Perform 3–5 strokes per area, avoiding sensitive or broken skin.

Focus on Key Areas

  • Arms: Start at the wrists, moving upward toward the shoulders in long strokes.

  • Legs: Glide from the ankles to the thighs, emphasizing calves and quads.

  • Back & Torso: Use long, sweeping strokes along the back, ribs, and sides.

  • Neck & Shoulders: Apply gentle strokes to release tension in the upper back and neck.

Post-Treatment Care

Hydrate, stretch, and rest to maximize the benefits and amplify your glow.

When to Use

  • Morning: Awaken your body and reduce puffiness for a smooth and gentle start to your day.

  • Evening: Unwind with soothing strokes to release tension and promote circulation for restful sleep.

Sakara Life Level II: Detox

What Is Body Gua Sha?

Rooted in ancient traditions, body gua sha is a revitalizing technique designed to enhance lymphatic drainage and circulation. Esteemed for its ability to eliminate toxins, strengthen immune function, and promote overall vitality, it’s a simple yet transformative practice that transcends time.

How to Use

Prepare Your Skin

Begin by applying a nourishing body oil or moisturizer to minimize friction, ensuring the tool glides smoothly for a comfortable experience.

Master the Technique

  • Hold the gua sha tool at a 30–45° angle to your skin.

  • Use light, upward or outward strokes toward the heart to encourage lymphatic flow.

  • Perform 3–5 strokes per area, avoiding sensitive or broken skin.

Focus on Key Areas

  • Arms: Start at the wrists, moving upward toward the shoulders in long strokes.

  • Legs: Glide from the ankles to the thighs, emphasizing calves and quads.

  • Back & Torso: Use long, sweeping strokes along the back, ribs, and sides.

  • Neck & Shoulders: Apply gentle strokes to release tension in the upper back and neck.

Post-Treatment Care

Hydrate, stretch, and rest to maximize the benefits and amplify your glow.

When to Use

  • Morning: Awaken your body and reduce puffiness for a smooth and gentle start to your day.

  • Evening: Unwind with soothing strokes to release tension and promote circulation for restful sleep.

Sakara Life Level II: Detox

These targeted nutrients enhance your detox experience by supporting natural pathways. Delivered to your body in precise amounts and formulations for maximum effectiveness, these key nutrients are essential for the body to detoxify effectively:

  • B-Complex: One daily with breakfast and 8 ounces of water.

  • Vitamin D3: One daily with breakfast and 8 ounces of water.

  • Magnesium Glycinate: Three daily after dinner with 8 ounces of water.

Sakara Life Level II: Detox

These targeted nutrients enhance your detox experience by supporting natural pathways. Delivered to your body in precise amounts and formulations for maximum effectiveness, these key nutrients are essential for the body to detoxify effectively:

  • B-Complex: One daily with breakfast and 8 ounces of water.

  • Vitamin D3: One daily with breakfast and 8 ounces of water.

  • Magnesium Glycinate: Three daily after dinner with 8 ounces of water.

Sakara Life Level II: Detox
Fig & Wild Root Tonic

Enhances liver function, detoxification, and wellness by improving bile production and increasing blood flow.

Hibiscus Ginger Tonic

Supports digestion, reduces bloating, and promotes heart health by stimulating stomach acid production and reducing inflammation.

Passion Fruit Hydrator

Enhances liver function, detoxification, and wellness by improving bile production and increasing blood flow.

Calming Chamomile Tonic

Encourages relaxation and restful sleep with soothing botanicals like lemon balm and apigenin-rich chamomile.

Sakara Life Level II: Detox
Fig & Wild Root Tonic

Enhances liver function, detoxification, and wellness by improving bile production and increasing blood flow.

Hibiscus Ginger Tonic

Supports digestion, reduces bloating, and promotes heart health by stimulating stomach acid production and reducing inflammation.

Passion Fruit Hydrator

Enhances liver function, detoxification, and wellness by improving bile production and increasing blood flow.

Calming Chamomile Tonic

Encourages relaxation and restful sleep with soothing botanicals like lemon balm and apigenin-rich chamomile.

Sakara Life Level II: Detox

Inspiration + Guidance

Sakara Life Level II: Detox

Level II: Detox Slack Channel

This channel is a space for connection, inspiration, and growth—where you can find all the support, updates, and encouragement you need to stay on track and get the most out of your detox experience.

LEARN MORE
Sakara Life Level II: Detox

Level II: Detox Podcast

Danielle and Whitney sit down to answer common questions about detoxification, demystifying the process and explaining how it can be done healthfully. They discuss how detoxing is about resetting your body, not abusing it, and reveal why detoxing is an integral part of Sakara's philosophy.

LISTEN NOW

From our in-house nutritionist, Colleen, MS, RDN, LDN

A Note From
Our Founders

The Living the Sakara Life With Founders and Co-CEOS Whitney Tingle and Danielle DuBoise

Dear Sakara Community,

If you’re here, it means you’re ready for change. Making that decision is the hardest part. The upcoming days may be challenging, but with your desire and commitment to change, you will make it through, and reap all the incredible benefits that come along with it.
A detox is more than just a physical reset – it’s a sacred act of self love. A chance to realign with your highest self. A tool that has been used for thousands of years by all different groups of people to unlock health and the greater potential within you.
We designed the Level II: Detox not as a quick fix, but as a spiritual journey wrapped in nourishment. This isn’t deprivation; it’s abundance—fresh, whole foods prepared to cleanse you from the inside out, allowing your energy to flow freely, for you to feel lighter, and your soul to shine brighter. Each component of the Detox was thoughtfully designed to support you at each precise moment throughout the day and week. To support your body’s natural detox processes, and to bring you moments of joy along the way.
As you step into this journey, know you are never alone. This is a path we’ve walked ourselves, born from our own need to feel like ourselves again. We’re here with you, witnessing your courage, and celebrating your transformation.

Welcome to the next level.

With love,
Danielle & Whitney

Your Post Level II: Detox Plan

Congratulations on completing Sakara’s Level II: Detox—a transformative step toward whole-body balance and vitality. To ensure a seamless transition and sustain your results, we’ve thoughtfully crafted five plant-powered recipes to inspire your post-detox journey.

Each dish is designed with nutrient-dense, whole-food ingredients to support digestion, enhance energy, and maintain harmony in your body. By embracing vibrant, plant-forward meals, you can continue to experience the benefits of your detox every single day.

The Greenest, Cleanest Detox Smoothie

The Greenest, Cleanest Detox Smoothie

A tart, tropical blend of seriously detoxifying greens and vibrant flavors—a perfect sip of renewal.

READ MORE
Creamy, Crispy Stuffed Sweet Potatoes

Creamy, Crispy Stuffed Sweet Potatoes

A luxurious blend of creamy and crisp textures, brimming with antioxidants, fiber, and nutrients both nourishing and satisfying.

READ MORE
Creamy Cauliflower Soup

Creamy Cauliflower Soup

This dish is an ode to the cruciferous powerhouse we love so much. With every warming spoonful, our bodies reap the vast benefits of sulfur-rich cauliflower.

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Superfood Smoothie Bowl

Superfood Smoothie Bowl

Awaken to a bright-and-nourishing breakfast with this satiating, protein-packed bowl.

READ MORE
Italian Chopped Salad Wrap

Italian Chopped Salad Wrap

Allow your taste buds to transport you to the Estruscan countryside with this plant-based recipe adapted from the client-loved salad in Sakara’s Signature Nutrition Program.

READ MORE

Frequently Asked Questions

For best results, follow the 5-day program as designed, avoiding outside food or drinks, including coffee and other caffeinated beverages. Caffeine can stimulate the nervous system, potentially disrupting the body’s ability to enter a calm, restorative state necessary for effective detoxification. By removing caffeine, you support the body’s natural detox processes, allowing it to reset and restore balance more efficiently

Many people don’t experience negative symptoms during a detox, but some common side effects include fatigue, headaches, bloating, nausea, or anxiety as toxins are released. Other symptoms that are less common, but normal can include fever, chills, muscle aches, joint pain, skin flare-ups, brain fog, irritability, or mood swings. Stay hydrated, rest, and consider light stretching or meditation to support your body’s detox process.

Lighter evening meals, including soup on days 2-4, promote digestive rest and support better overnight digestion. This reduces the body's energy demands, allowing more resources to focus on detoxification.

Consistent hydration is key for flushing out toxins, supporting cellular function, and maintaining electrolyte balance. Hydration touchpoints throughout the day help with these processes while simultaneously reducing feelings of deprivation.

We recommend avoiding strenuous exercise. Instead, opt for light activities such as stretching, walking, and yoga.

We recommend clearing your calendar of extracurricular activities, arranging any necessary support, and setting aside time to rest and reset during your detox program.

If you’re feeling hungry during the program, it’s because Level II incorporates fasting-mimicking protocols (with intentional caloric restriction) to stimulate cell turnover and further enhance the body’s natural detoxification processes. Fasting and caloric restriction are proven methods to induce autophagy (cellular cleanup), which is essential for maintaining cellular health and function.

If you’re able to, we recommend sticking to the program as designed to achieve optimal detox results. However, if you need additional nourishment, non-starchy organic vegetables (such as cucumber, celery, or bell peppers) are a great option.

For optimal results, we recommend following the 5-day program as our experts have designed.

Gradually reintroduce foods like gluten, dairy, and caffeine, paying attention to how your body responds. Use this as an opportunity to identify any triggers that may have caused discomfort before.

It's recommended to gradually reduce intake of caffeine, alcohol, and processed foods a few days before starting.

After completing the Level II Detox, your body is in a recalibrated state, and it's a great opportunity to continue nurturing it with nourishing choices. If you choose to reintroduce alcohol, aim to do so mindfully and in moderation. Opt for cleaner options, like organic wine or spirits with natural mixers, and pay attention to how your body feels. Hydrating before and after drinking can also support your system. Ultimately, listening to your body is key—it will guide you in maintaining the benefits of the detox.

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