Morning

Hydration: Fig & Wild Root Tonic

• Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Kale & Mushroom Breakfast Bites

• BITES: Pumpkin Seed Tofu (pumpkin seeds, filtered water), Cremini Mushrooms, Filtered Water, Chickpea Flour, Kale, Scallion, Coconut Amino Acids (coconut tree sap, sea salt), Psyllium Husk Powder, Himalayan Sea Salt, Turmeric, Onion Powder, Extra Virgin Olive Oil, Thyme, Baking Powder, Black Ground Pepper

• SAUCE: Vegan Aioli (sunflower oil, aquafaba), Lemon Juice, Coconut Sugar, Salt, Distilled Vinegar, Acacia Gum, Rosemary Extract, Xanthan Gum, Black Pepper, Citric Acid, Mustard Extract, Lemon Oil, Parsley, Scallion, Lemon Juice

Afternoon

Drink: Hibiscus Ginger Tonic

• Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (schisandra berries, vegetable glycerin, water)

Lunch: Green Goddess Salad

• DRESSING: Filtered Water, Avocado, Lemon Juice, Tahini(sesame seeds), Parsley, Nutritional Yeast, Garlic, Tarragon, Himalayan Sea Salt.

• GREEN GODDESS SALAD: Navy Beans, Spinach, English Cucumbers, Celery, Purple Cabbage, Pumpkin Seeds, Red Radish, Sugar Snap Peas, Sunflower Seeds, Extra Virgin Olive Oil, Coriander, Himalayan Sea Salt

Hydration: Passion Fruit Hydrator

• Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Rainbow Kitchari

• RAINBOW KITCHARI: White Quinoa, Cauliflower, Filtered Water, Purple Sweet Potatoes, Kale, Coconut Milk(coconut kernel extract, water), Yellow Split Peas, Carrots, Yellow Onion, Extra Virgin Olive Oil, Lemon Juice, Himalayan Sea Salt, Garlic, Coconut Amino Acids(coconut tree sap, sea salt), Ginger, Cumin, Beet Powder, Turmeric, Black Ground Pepper, Blue Spirulina.

• RAITA: Coconut Yogurt(coconuts, spring water, cassava root, vegan probiotic cultures), English Cucumbers, Himalayan Sea Salt, Mint, Cumin

Hydration: Calming Chamomile Tonic

• Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Morning

Hydration: Fig & Wild Root Tonic

• Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Sweet Potato Hash

• PARM: Walnuts, Sliced Almonds, Puffed Quinoa, Nutritional Yeast, Himalayan Sea Salt, Garlic Powder, Black Ground Pepper.

• SAUCE: Monty's NYC: Cultured Cashew Cream Cheese(cashews, water, sea salt, cultures), Cold Pressed High Oleic Sunflower Oil, Filtered Water, Coconut Amino Acids(coconut tree sap, sea salt), Nutritional Yeast, Apple Cider Vinegar, Garlic, Himalayan Sea Salt, Black Ground Pepper.

• SWEET POTATO HASH: Sweet Potatoes, Ground Lupin Bean, Broccoli Florets, Kidney Beans(kidney beans, water, sea salt, kombu seaweed), Yellow Onion, Extra Virgin Olive Oil, Coconut Amino Acids(coconut tree sap, sea salt), Himalayan Sea Salt, Cold Pressed High Oleic Sunflower Oil, Onion Powder, Turmeric, Coriander, Cumin, Garlic Powder, Black Ground Pepper, Garlic Powder.

Afternoon

Drink: Hibiscus Ginger Tonic

• Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Veggie Enchiladas w/ Black Bean Sauce

• DRESSING: Extra Virgin Olive Oil, Lime Juice, Cilantro, Tahini(sesame seeds), Filtered Water, Garlic, Coconut Amino Acids(coconut tree sap, sea salt), Himalayan Sea Salt. SAUCE: Filtered Water, Black Beans(black turtle beans, water, sea salt, kombu seaweed), Yellow Onion, Coconut Amino Acids(coconut tree sap, sea salt), Garlic, Extra Virgin Olive Oil, Cumin, Himalayan Sea Salt, Mexican Oregano, Onion Powder

• VEGGIE ENCHILADAS W/ BLACK BEAN SAUCE: Montys NYC: Cultured Cashew Cream Cheese(cashews, water, sea salt, cultures), Cassava Coconut Tortilla(cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, xanthan gum), Carrots, Kale, Purple Cabbage, Collard Greens, Filtered Water, Yellow Onion, Limes, Pumpkin Seeds, Extra Virgin Olive Oil, Sunflower Seeds, Coconut Amino Acids(coconut tree sap, sea salt), Himalayan Sea Salt, Cilantro, Garlic, Lime Juice, Coriander, Baking Soda.

Hydration: Passion Fruit Hydrator

• Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Celery Root & White Bean Soup

• Filtered Water, Cannellini Beans (white kidney beans, water, sea salt, kombu seaweed), White Sweet Potatoes, Celery Root, Coconut Milk (coconut kernel extract, water), Yellow Onion, Leeks, Extra Virgin Olive Oil, Lemon Juice, Himalayan Sea Salt, Garlic, Thyme, Rosemary, Bay Leaves, White Pepper

Hydration: Calming Chamomile Tonic

• Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Morning

Hydration: Fig & Wild Root Tonic

• Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Orange-Flax Bar w/ Raspberry Jam

• ORANGE-FLAX BAR W/ RASPBERRY JAM: Orange, Chickpeas(garbanzo beans, water, sea salt, kombu seaweed), Coconut Oil, Date Sugar, Quinoa Flour, Filtered Water, Almond Flour, Amaranth Flour, Freeze Dried Raspberry, Flaxseed, Hemp Seeds, Sliced Almonds, Chickpea Flour, Golden Flaxmeal, Baking Soda, Vanilla Extract(Organic Glycerin, Organic Vanilla Bean Extractives, Water), Himalayan Sea Salt.

• SAUCE: Raspberries, Chia Seeds, Org Lemon Juice, Date Syrup.

Afternoon

Drink: Hibiscus Ginger Tonic

• Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Mediterranean Protein Bowl

• CHERMOULA: Cold Pressed High Oleic Sunflower Oil, Ice, Cilantro, Red Wine Vinegar, Parsley, Ginger, Garlic, Himalayan Sea Salt.

• CHICKPEA: Chickpeas(garbanzo beans, water, sea salt, kombu seaweed), Tahini(sesame seeds), Filtered Water, Lemon Juice, Parsley, Cilantro, Himalayan Sea Salt, Cumin, Coriander, Turmeric.

• MEDITERRANEAN PROTEIN BOWL: Kale, Ground Lupin Bean, Cauliflower, English Cucumbers, Watermelon Radish, Mixed Olives(olives, water, red wine vinegar, sea salt, sunflower oil, extra virgin olive oil, bay leaves, citric acid.), Vegetable Juice (Color)(sweet potato, carrot, water, citric acid), Extra Virgin Olive Oil, Himalayan Sea Salt, Lemon Juice, Turmeric.

Hydration: Passion Fruit Hydrator

• Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Thai Green Curry Soup

• Filtered Water, Cannellini Beans (white kidney beans, water, sea salt, kombu seaweed), Spinach, Yellow Onion, Sweet Potatoes, Coconut Milk (coconut kernel extract, water), Carrots, Ginger Juice(ginger, citric acid), Red Onion, Green Beans, Shallots, Coconut Oil, Himalayan Sea Salt, Org Lime Juice, Cilantro, Lemongrass Puree (lemongrass, water, xanthan gum, citric acid), Garlic, Extra Virgin Olive Oil, Basil, Cumin, Coriander, White Pepper

Hydration: Calming Chamomile Tonic

• Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Morning

Hydration: Fig & Wild Root Tonic

• Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Mixed Berry Smoothie

• Filtered Water, Mixed Berries (strawberries, blueberries, blackberries, raspberries), Coconut Yogurt (coconut milk, maple syrup, agar agar, live active yogurt cultures), Banana, Blanched Almonds, Ginger Juice (ginger, citric acid), Lemon Juice, Pea Protein, Vegetable Juice (Color)(sweet potato, carrot, water, citric acid), Himalayan Sea Salt.

Afternoon

Drink: Hibiscus Ginger Tonic

• Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Purple Sesame Noodle Salad

• DRESSING: Org Coconut Amino Acids, Tahini(sesame seeds), Toasted Sesame Oil, Ginger Juice(ginger, citric acid), Sunflower Butter(sunflower seeds, sunflower oil), White Wine Vinegar, Garlic, Himalayan Sea Salt.

• PURPLE SESAME NOODLE SALAD: English Cucumbers, Purple Sweet Potato Vermicelli(purple sweet potato flour, sweet potato flour, sweet potato starch), Carrots, Pumpkin Seed Tofu(pumpkin seeds, filtered water), Baby Lacinato Kale, Napa Cabbage, Scallion, Toasted Sesame Oil.

• SEED MIX: Sliced Almonds, Flaxseed, Black Sesame Seeds, White Sesame Seeds.

Hydration: Passion Fruit Hydrator

• Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Carrot-Ginger Soup

• Filtered Water, Carrots, Celery, Yellow Onion, Garlic, Extra Virgin Olive Oil, Ginger, Himalayan Sea Salt, Apple Cider Vinegar, Turmeric Root, Black Ground Pepper.

Hydration: Calming Chamomile Tonic

• Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

Morning

Hydration: Fig & Wild Root Tonic

• Filtered Water, Date Syrup, Roasted Fig, Cardamom Pod, Beet Powder, Burdock Root Powder

Breakfast: Tahini-Cacao Parfait

• Raspberries, Chickpeas(garbanzo beans, water, sea salt, kombu seaweed), Coconut Yogurt(coconut milk, maple syrup, agar agar, live active yogurt cultures), Filtered Water, Tahini(sesame seeds), Coconut Nectar, Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Shredded Coconut, Cacao Nibs, Sunflower Butter(sunflower seeds, sunflower oil), Coconut Oil, Vanilla Extract(Organic Glycerin, Organic Vanilla Bean Extractives, Water), Raw Cacao Powder, Org Lemon Juice, Himalayan Sea Salt, Flaxseed, Date Syrup, Baking Powder. Made with high-quality, organic and gluten-free ingredients

Afternoon

Drink: Hibiscus Ginger Tonic

• Filtered Water, Ginger Juice (ginger, citric acid), Apple Cider Vinegar, Wildflower Honey, Hibiscus, Schisandra Berry Extract (Schisandra berries, vegetable glycerin, water).

Lunch: Quinoa Power Bowl

• DRESSING: Cold Pressed High Oleic Sunflower Oil, Apple Cider Vinegar, Extra Virgin Olive Oil, Filtered Water, Dijon Mustard(mustard seed, distilled vinegar, salt, turmeric, spices), Stoneground Mustard(Mustard Seed, Distilled Vinegar, Salt, Turmeric, Spices), Coconut Amino Acids(coconut tree sap, sea salt), Garlic, Himalayan Sea Salt.

• QUINOA POWER BOWL: Baby Lacinato Kale, Navy Beans, White Quinoa, Red Beets, Granny Smith Apples, Purple Cabbage, Sauerkraut(green cabbage, sea salt), Scallion, Extra Virgin Olive Oil, Himalayan Sea Salt, Red Cabbage Powder, Caraway Seed.

• WALNUTS: Walnuts.

Hydration: Passion Fruit Hydrator

• Filtered Water, Coconut Water, Frozen Passion Fruit, Date Sugar, Himalayan Sea Salt

Evening

Dinner: Lasagna Verde w/ Broccoli & Mushrooms

• Filtered Water, Monty’s NYCCultured Cashew Cream Cheese (cashews, water, sea salt, cultures), Chickpea Lasagna (chickpea flour, yellow lentil flour, red lentil flour), Broccoli Florets, Cremini Mushrooms, Walnuts, Seasonal Greens, Blanched Almonds, Garlic, Extra Virgin Olive Oil, Himalayan Sea Salt, Nutritional Yeast, Tapioca Flour, Rosemary, Thyme, Fresh, Whole Sprigs, Bay Leaves, Parsley, Spinach, Basil, Chives, Lemon Juice, Coconut Amino Acids (coconut tree sap, sea salt)

Hydration: Calming Chamomile Tonic

• Filtered Water, Wildflower Honey, Chamomile Tea, Mint, Lemon Balm Extract (lemon balm, vegetable glycerin, water), Himalayan Sea Salt, Blue Spirulina

Disclaimer:

We guarantee the quality of all components and recommend consuming them within the program.

What Is Body Gua Sha?

Rooted in ancient traditions, body gua sha is a revitalizing technique designed to enhance lymphatic drainage and circulation. Esteemed for its ability to eliminate toxins, strengthen immune function, and promote overall vitality, it’s a simple yet transformative practice that transcends time.

How to Use

Prepare Your Skin

Begin by applying a nourishing body oil or moisturizer to minimize friction, ensuring the tool glides smoothly for a comfortable experience.

Master the Technique

• Hold the gua sha tool at a 30–45° angle to your skin.

• Use light, upward or outward strokes toward the heart to encourage lymphatic flow.

• Perform 3–5 strokes per area, avoiding sensitive or broken skin.

Focus on Key Areas

• Arms: Start at the wrists, moving upward toward the shoulders in long strokes.

• Legs: Glide from the ankles to the thighs, emphasizing calves and quads.

• Back & Torso: Use long, sweeping strokes along the back, ribs, and sides.

• Neck & Shoulders: Apply gentle strokes to release tension in the upper back and neck.

Post-Treatment Care

Hydrate, stretch, and rest to maximize the benefits and amplify your glow.

When to Use

• Morning: Awaken your body and reduce puffiness for a smooth and gentle start to your day.

• Evening: Unwind with soothing strokes to release tension and promote circulation for restful sleep.

These targeted nutrients enhance your detox experience by supporting natural pathways. Delivered to your body in precise amounts and formulations for maximum effectiveness, these key nutrients are essential for the body to detoxify effectively:

• B-Complex: One daily with breakfast and 8 ounces of water.

• Vitamin D3: One daily with breakfast and 8 ounces of water.

• Magnesium Glycinate: Three daily after dinner with 8 ounces of water.

Fig & Wild Root Tonic

Enhances liver function, detoxification, and wellness by improving bile production and increasing blood flow.

Hibiscus Ginger Tonic

Supports digestion, reduces bloating, and promotes heart health by stimulating stomach acid production and reducing inflammation.

Passion Fruit Hydrator

Enhances liver function, detoxification, and wellness by improving bile production and increasing blood flow.

Calming Chamomile Tonic

Encourages relaxation and restful sleep with soothing botanicals like lemon balm and apigenin-rich chamomile.