Staying Hydrated, Sakara-Style

It incorporates eating water-rich foods, cultivating a nourishing tea ritual, and also enjoying a seasonal cocktail when the mood strikes. Here are a few Sakaralite-loved beverages—and healthful tips for enjoying them from morning to night:

Coffee: Deciding whether or not coffee fits into your healthy lifestyle is something only you can decide. It starts by listening to your body and observing how you feel before and after your morning brew. Try this practice for a few days and see if there are any patterns—does coffee consistently bring joy or is it a default habit? Coffee does have many health benefits—it’s neuroprotective and rich in antioxidants when it’s made from small-batch, biodynamic, and organic beans. The goal is to avoid caffeine in excess (and up to 8 hours before bed) to support your adrenal health and enhance energy naturally. If you are interested in weaning off coffee, reimagine your “coffee” with a caffeine-free alternative powered by Metabolism Super Powder.

Cocktails + Mocktails: Life is all about balance, and it’s important to find joy and pleasure in the little moments. If you want to imbibe, we always encourage you to do so mindfully. Like everything else that you put in your body, seek quality and listen to your internal cues regarding when you’ve had enough. (Or try your hand at a non-alcohol mocktail.)

Water: Your body is 60% water, which is why water is a necessity for every cell, organ, and body system. Our nutritional pillar “Eat Your Water” means showering your body in body-loving foods that are water-dense and full of life, like cucumber, romaine lettuce, melon, and fresh berries. By eating your water, you’re not only organically hydrating your body, but creating new cells to replace old, damaged ones. Keep your body saturated with rainbow-drenched, water-rich plants.