S-Life Magazine

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

SAKARA 101

Reframing Menopause: Empowerment Through Knowledge

Explore menopause as a natural transition, understanding its symptoms and strategies to support women through hormonal changes.

SAKARA 101

F*ck the Summer Body - Live in Your Best Body All Year Round

Forget the "summer body"—focus on living in your best body year-round with consistent nourishment and balance for lasting health.

SAKARA 101

Nourishing Your Best Body: The Science Behind a Day on Sakara

Discover how Sakara meals & supplements fuel your body, nourish cells, and support health from morning to night.

SAKARA 101

Metabolism Bite Deep Dive

Discover how Metabolism Bite gummies support appetite control, fat metabolism, and stable blood sugar with science-backed ingredients.

SAKARA 101

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

Debunk common women's nutrition myths and embrace body intelligence for optimal health and nourishment.

SAKARA 101

Why You Need to Take a Multivitamin

Discover why taking a multivitamin is essential for filling nutritional gaps and supporting skin, brain, and overall health.

SAKARA 101

Eat Your Way to Better Sleep

Unlock better sleep by optimizing your diet. Learn how balanced blood sugar, reduced stimulants, and a nourished gut can improve your rest.

SAKARA 101

Oxidative Stress: How to Protect Your Cells and Reset Your Body

Learn how oxidative stress affects your cells and how to reset your body with antioxidants like fulvic acid for optimal health.

SAKARA 101

Bring Your Metabolism Into Balance: Key Ingredients for Optimal Health

Learn how to bring your metabolism into balance with key ingredients for optimal health.

SAKARA 101

Building Healthy Habits

Build habits that nourish your body and empower vibrant living.

SAKARA 101

Detox Deep Dive

Unlock true vitality with our Level II: Detox: science-backed, whole-body detox.

SAKARA 101

How To Detox

Learn how daily habits and nutrient-rich foods support your body’s natural detox.

SAKARA 101

Cleanse vs. Detox: What’s the Difference?

Discover the key differences between a cleanse and detox, and how they work.

SAKARA 101

Rethinking Weight Loss: A Holistic Approach

Weight loss is a complex process, influenced by various factors beyond what so many of us are taught—and come to believe.

SAKARA 101

Sakara Summer Wine Guide

The natural wines we’re pairing with Sakara summer meals

sakara 101

Eat Clean, Play Dirty

Each summer, we return to our mantra: “Eat Clean, Play Dirty.”

SAKARA 101

Why We Count Nutrients, Not Calories

It's time to go beyond the nutrition panel

Foods That Unlock The Most Powerful You

Plants are medicine, and science backs it up

SAKARA 101

Are Seed Oils Bad for Us?

Diving deep into the world of seed oils

SAKARA 101

How to Eat on Your Non-Sakara Days

Cook, nourish, fuel your days with confidence when you aren't eating Sakara meals.

SAKARA 101

Take Flight with Sakara

How to bring Sakara with you, whether headed on vacation or to a second home

SAKARA 101

Why Do Antioxidants Matter?

The secret to longevity and radiance lies in these tiny molecules

SAKARA 101

Beauty's Best Foods

For real radiance, look to your plate before your vanity.

SAKARA 101

Why (And How) To Get Your Daily Fiber Fix

Want to feel sexy, alive, and strong? Prioritize plant fiber.

SAKARA 101

The Benefits of A Technicolor Diet

We’re sharing the colorful eating habits, nutrients, and ingredients that can transform your body—Sakara meals included

SAKARA 101

Our Favorite Daily Detox Practices

For some, the word “detox” has come to have a heavy undercurrent, evoking days (or weeks) of sacrifice and deprivation. Not at Sakara.

SAKARA 101

Why Calories Don't Matter

A leading physician and wellness expert Dr. Mark Hyman on the keys to eating well and why all calories are not created equal

WELL-BEING

Why We Choose Organic

Our co-founder Danielle Duboise weighs in on what organic means to Sakara Life and how it can help you reap the full benefits of food.

WELL-BEING

5 Things You Thought You Knew About Detoxing

Detox doesn’t mean deprivation

SAKARA 101

5 Reasons to Eat a Plant-Rich Diet

Longevity. Happiness. Fulfillment. You have the keys to unlock your healthiest, most creative, vital self

SAKARA 101

Protein and Longevity

More is not always better. Finding the right amount for a healthier, longer life.

SAKARA 101

Sakara's 9 Nutrition Pillars

From "No Calorie Counting" to "Eat the Rainbow"

SAKARA 101

Sharing Your Sakara With Swaps

Get more of your favorites to savor and share

SAKARA 101

Customize Your Sakara Nutrition

Making the most of your subscription

SAKARA 101

Sakara Explains The Microbiome

Plus our probiotic cheat sheet

SAKARA 101

We Are What We Source

Why Sakara prioritizes high-quality ingredients and how you can, too

SAKARA 101

Staying Hydrated, Sakara-Style

Metabolism-revving coffee, tea rituals, and more

SAKARA 101

Reheating Your Sakara Meals

Make the most of your Signature Nutrition Program

SAKARA 101

Benefits of the Sakara Life

The Mind-Body Benefits are Just the Beginning

SAKARA 101

Dining Out, on Sakara

Our guidelines for being social and eating clean. (Hint: balance is key.)

SAKARA 101

How to Recycle Your Meal Packaging

Nourish with plants—then show up for the planet

SAKARA 101

How to Change Your Metabolism

Learn the science behind the metabolism super bar, then release excess in all realms of life

SAKARA 101

The New Beauty Routine is Edible

There’s a better way to treat acne and aging than from the outside in

SAKARA 101

The "Good" Bacteria Your Gut Loves

The full backstory on probiotics and how to choose the one right for you

SAKARA 101

Are There Hidden Nutrient Gaps in Your Diet?

The answer is probably yes—but filling them is easier than it seems

SAKARA 101

Trust Your Gut to Transform Your Skin

Sakara founder Whitney Tingle shares her personal journey that transformed her gut and healed her skin - for good

SAKARA 101

Is Your Metabolism Lagging?

The signs that can mean you're due for a metabolic tuneup

S-LIFE MAG

Sakara FAQs Answered!

It's important to listen to your body and find what works for you.