S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

SAKARA 101

Eat Your Way to Better Sleep

Unlock better sleep by optimizing your diet. Learn how balanced blood sugar, reduced stimulants, and a nourished gut can improve your rest.

SAKARA 101

Oxidative Stress: How to Protect Your Cells and Reset Your Body

Learn how oxidative stress affects your cells and how to reset your body with antioxidants like fulvic acid for optimal health.

SAKARA 101

Bring Your Metabolism Into Balance: Key Ingredients for Optimal Health

Learn how to bring your metabolism into balance with key ingredients for optimal health.

SAKARA 101

Why You Need to Take a Multivitamin

Discover why taking a multivitamin is essential for filling nutritional gaps and supporting skin, brain, and overall health.

SAKARA 101

Building Healthy Habits

Build habits that nourish your body and empower vibrant living.

SAKARA 101

Detox Deep Dive

Unlock true vitality with our Level II: Detox: science-backed, whole-body detox.

SAKARA 101

How To Detox

Learn how daily habits and nutrient-rich foods support your body’s natural detox.

SAKARA 101

Cleanse vs. Detox: What’s the Difference?

Discover the key differences between a cleanse and detox, and how they work.

SAKARA 101

Rethinking Weight Loss: A Holistic Approach

Weight loss is a complex process, influenced by various factors beyond what so many of us are taught—and come to believe.

Featured Articles

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

FEATURED